mango yogurt smoothie for weight loss

Ingredients: 1 cup fresh baby spinach. When it comes to creamy weibght loss smoothies, this is one of the best! Mango smoothies are both low in calories, and high in nutrition! Those who do not seek council from the appropriate health care authority assume the liability of any injury which may occur. This kind of smoothie is aromatic, satiating, and has a certain diuretic effect. These homemade smoothie recipes are chock full of nutrients and ingredients that help aid digestion, burn fat, decrease inflammation, and more. Watermelon Smoothies, I have 10 for you right here, 10 Green Smoothie Recipes for Quick Weight Loss, 8 Detox Smoothie Recipes for a Fast Weight Loss Cleanse, Breakfast Smoothies: 10 Healthy Recipes for Weight Loss, 13 Strawberry Banana Smoothie Recipe Ideas for Weight Loss, 7 Watermelon Smoothie Recipe Ideas That Taste Incredible, Skinny Homemade Milkshakes Recipes | Chocolate, Strawberry, Vanilla, Easy Crock Pot Apple Butter Recipe {LOW CALORIE}, 30 Days of Motivational Quotes for Fitness, Easy Crockpot Pork Chop Recipe {LOW CALORIE}. In essence, they are the perfect weight loss smoothies. The flavors are a nice balance of sweet and tart, similar to a mango lassi, the classic Indian drink. It contains almost every nutrient the body needs and has even been known to help improve digestion (18,19). You may replace it with frozen mango chunks if you do not find fresh mango. Potential role of bromelain in clinical and therapeutic applications. Orange mango smoothies are just as delicious, but don’t bring the sugar crash. Recipes like Spinach-Avocado Smoothies and Strawberry-Pineapple Smoothie are nutritious, tasty and can help you achieve your health goals. Then, put all of the ingredients in a blender and mix them together for a few minutes until you’ve created a uniform mixture. A basic mango smoothie recipe generally contains mango, ice, milk, and sugar (or ideally honey). They are SO easy to make, are packed full of nutrients, and can help to support healthy weight loss. The plant compound Bromelain, which is only found in pineapples, has exhibited the ability to destroy breast cancer cells (24,25). The Lose Weight By Eating website is filled with Green Smoothies, and we will touch on a mango smoothie spinach recipe, otherwise all of these smoothies with mango will be fruity and milkshake like. This vegan mango smoothie with almond milk tastes just like a mango smoothie. It is very easy process to make this low fat mango smoothie. This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. Peaches, Oatmeal, and Yogurt Smoothie. The ginger and mango gives this infused water recipe a terrific flavor, while providing some beneficial ingredients to make you feel good. One cup of orange juice contains twice the amount of the daily recommended immune system boosting vitamin C and drinking orange juice daily has shown to thin the blood and lower blood pressure leading to a lower risk for heart disease. This Mango Yogurt Smoothie recipe is Excellent and find … Chia seeds are high in antioxidants, quality proteins and fiber. Published online 2016 Jul 18. A Mango Strawberry Smoothie is an excellent breakfast smoothie, but can be enjoyed as a snack or dessert as well. Mangos can help you lose weight by filling you up, thus keeping you from feeling hungry later on in the morning, so you should definitely try this smoothie as a breakfast alternative. They contain an enzyme named bromelain which aids in the breakdown of proteins. Oranges and Pineapples are loaded with vitamin C, and being deficient in vitamin C has been linked to fatigue and even depression. I love mango smoothies recipes with bananas, they add such a great consistency, and a boost of potassium. Finally, always wash out your smoothie right away after making smoothies with mangoes. Use a blender to mix all of the ingredients together until you have a totally uniform mixture. By combing bananas with foods like wild berries, flax seed and spinach, you can create fat-burning smoothies that will help you achieve better results in your weight loss diet.Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. Mango Banana Smoothie. Mango Yogurt Smoothie Recipe, Learn how to make Mango Yogurt Smoothie (absolutely delicious recipe of Mango Yogurt Smoothie ingredients and cooking method) About Mango Yogurt Smoothie Recipe: What defines summer than a bowl of mangoes? Below you will find the most basic of all our smoothies with mango, and following you will find 15 more smoothies with mangoes. Don’t you guys agree?? The measurements are here. A good smoothie blender encourages you to drink more smoothies, and the health benefits are worth splurging for. You can drink it right away, or take it to the office so you can drink it little by little. Lastly, pineapples, along with mangos, are great for weight loss because they have a high fiber and high water content which will help in keeping you feeling fuller longer. Smoothies are the! I love green smoothies. If you're looking for a healthy, low-calorie,…, Walnut sauce is very easy to make and it's another resource when it comes to varying our sauce recipes. Bananas are brimming with potassium, vitamins B6, C and many antioxidant flavonoids. Weight-Loss Meal Plans ... Mango-Almond Smoothie Bowl Mango-Almond Smoothie Bowl. This healthy mango smoothie recipe is sweet and creamy thanks to the banana and the yogurt. This recipe comes from my popular Green Smoothies article. This article has long been a reader favorite at Lose Weight By Eating, originally just 13 recipes filled this page, but I have added 2 new recipes for a mango smoothie! Protein helps induce satiety. If you want to make the smoothie cold, you have two options: This protein packed mango smoothie uses hydrating coconut water AND hydrating watermelon juice to help you recover after a workout! The mango and banana in this Mango Smoothie Spinach recipe do a great job of masking the flavor of the spinach, and provides a delicious tropical flavor. It is enriched with protein, which is often called the building block of life. Strawberries are an excellent source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. What Is Colloidal Oatmeal and What Are Its Benefits? medium carrot, milk, banana, frozen mango, yogurt, baby kale and 1 more Mango Matcha Green Smoothie The Healthy Tart avocado, baby spinach, frozen mango, light coconut milk, matcha green tea powder and 2 more These vitamins are essential for a healthy immune system, normal vision, and even for giving us energy. Obviously, these banana smoothies are intended to complement your diet and should be accompanied with good nutrition and exercise for the best results. How to make weight loss smoothies for breakfast? Allow the seeds to soak in your fridge for 8 … Because of mango’s high Vitamin C content, it promotes healthy vision and can even prevent dry eyes. If you want it extra creamy, use frozen mangos. ¾ cup of coconut water. Just be sure to cut the up a bit first. We will make recipes like a Peach Mango Smoothie, a Banana Mango Smoothie, and a Pineapple Mango Smoothie. Once these proteins are broken down, the small intestine can absorb them more easily. Green smoothies won’t make you fat. Pineapples bring a nutritional punch that no other fruit offers in the protein-digesting enzyme bromelain. (15,16,17). A complete weight loss diet breakfast smoothie is ready in minutes. The peach is packed with nutrients, the Greek yogurt used has lots of benefits, and oatmeal has been found to help reduce bad cholesterol. Like for other smoothies, this smoothie also require a blender or food processor to prepare it. It’s got such a refreshing flavor, and the kiwi pairs perfectly with the mango. One of those most popular summer fruits are raspberries, and they go perfectly in this mango smoothie recipe. I love-making smoothie for my family and I want to share with you the mango smoothie recipe without yogurt so you can also try them with your family. Also add some banana and some dried fruits for your mango yogurt breakfast smoothie. I keep bags of organic frozen mango in my freezer year round, nothing beats a fresh mango, but the frozen chunks are great in a pinch, and often you can find them on sale when mangoes are out of season. The content in this publication is presented for informative purposes only. For these mango recipes, cut up a whole mango into 1 inch cubes, then freeze into 2 cup servings. However, it is very important to be consistent in preparing and consuming these smoothies, because that is what will truly allow you to achieve your long-term goals, especially when those objectives have to do with losing weight. © 2020 Step To Health | This website publishes free articles on natural remedies, physical and mental health, and how to take care of your body. This Mango Smoothie Spinach recipe is a great way to start enjoying green smoothies! 1 tsp fresh lemon juice So if you are looking for spinach smoothie recipes or low sugar green smoothies, then look no further. If the smoothie is thick, you can add some more yogurt or milk. The following recipes for healthy mango smoothies are all low in calories, and high in nutrition. List of 20 healthy smoothies for weight loss. Learn more about mangoes: 7 Incredible Reasons to Eat Mangoes. Also, they are rich in antioxidants, especially in flavonoids. This is another simple mango smoothie recipe that highlights the delicious taste of mangos. However, the ingredients in your green smoothies may add unhealthy sugars, empty calories, and harmful additives to your diet. Cashew nuts, like other varieties of nuts, are ideal for eating on their own or as part of different recipes.…, A lentil and avocado tarte is an ideal recipe for those who wish to follow a vegan or vegetarian diet.…, Making a sandwich without bread is much simpler than you might think, and it only takes a little imagination to…, Would you like to learn how to prepare delicious artichokes stuffed with rice? 3. 2. Mango Shake To Lose Weight: Let’s start with the first mango recipe, for one of the smoothies we’re going to share today, you’ll need the following ingredients: Ingredients: ¼ cup mango cut into small cubes. By combing bananas with foods like wild berries, flax seed and spinach, you can create fat-burning smoothies that will help you achieve better results in your weight loss diet. Add all the ingredients except lemon juice in the blender and blend it for sometime so that you have smooth drink without mango chunks. Finally, mangos are a great option for losing weight because they can fill you up faster. You can easily use frozen fruit or vegetables in place of fresh ones. In this article, we’re going to show you a few recipes for mango smoothies for weight loss, which are great for anyone who wants to strengthen their current diet. Don't be afraid to try a green kefir smoothie - add 1 c. spinach or kale and 1 c. fruit. This mango smoothie is super easy to make in a blender. Along with being one of the most nutritious foods in the world, chia seeds carry enough energy in one tablespoon to supply a person for 24 hours (26,27,28). Here is a delicious smoothie recipe that adds more to it with yogurt, cinnamon and pumpkin seeds!. MEDICAL AND GENERAL DISCLAIMER FOR LOSEWEIGHTBYEATING.COM is committed to providing information on natural and alternative health, but is not written by health care professionals. Be adventurous - add any fruit - bananas, strawberries, blueberries, mango - the possibilities are endless! All Rights Reserved. Some want smoothie recipes that use protein powder and some want to keep their recipes using only whole foods and NO protein powder.. All all the mango smoothie in ingredients to a blender, and blend until smooth. Leave a comment to let us know! Mango Smoothie One of the best ways to enjoy a seasonal fruit, make a smoothie! It also includes almost 700% of Vitamin K and a compound called sulforaphane, which studies have demonstrated it’s ability to fight the formation of cancer cells. It’s surely one of the tastiest healthy smoothies for weight loss! Blend green smoothie until smooth, adding more water as needed to reach desired thickness. This mango smoothie is super easy to make in a blender. When I want to go the extra mile and enjoy mango in liquid form, this mango chia smoothie delivers plenty of nutrition and keeps the integrity of the sweet mango flavor. Likewise, the Vitamins C and A components play roles in healthier hair and skin because of their relationship to collagen and how it helps increase growth in both hair and skin. Add all of the smoothie ingredients to a blender and blend until smooth. A smoothie that can fill you up for half of your day at least! Mango are also relatively low in calories, and have even been known to reduce oxidative stress on the body (1,2).
Parsley Tea Slimming Recipe 8 kg in a Few Days. Moreover, it helps build muscle, aid muscle recovery and facilitate healthy weight management. The 15 mango smoothie recipes I provide below have more ingredients to provide a unique and delicious smoothie experience, fruits like strawberries, bananas, pineapple are added to enhance the flavor and nutrition. This creamy, dreamy mango smoothie is absolutely delicious and perfect for satisfying those annoying sugar cravings! This mango smoothie is so packed full of vitamin C, you’ll be feeling amazing in no time… and raising your metabolism too! The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. You should know that mangos, in addition to being a flavorful fruit, are extremely nutritious due to their high vitamin and antioxidant content. Want a smoothie that tastes like a peach cobbler while facilitating weight loss? So if you are looking for spinach smoothie recipes or low sugar green smoothies, then look no further. This smoothie is very easy to prepare and does not take much time. Below we will share 15 Low Calorie Smoothies with Mango…. This Mango Yogurt Smoothie recipe is Excellent and find … Do fruit smoothies make you gain weight? Ingredients: Dragon fruit, mango, banana, coconut oil, maple syrup. As we know that mangos are a great low-calorie fruit that’s high in fiber, pineapples also contain good beneficial amounts of fiber, potassium, manganese, Vitamin C, and more. They are especially high in vitamin C, and have even more vitamin C than oranges and lemons (21). Find your new favorite mangos smoothie recipe below…. Whereas sweeter fruits like berries and mangoes can be added as natural sweeteners and ginger helps with digestion. Its ingredients make it a great breakfast smoothie. This recipe for mango smoothies is crisp and delicious, a great weight loss recipe for mango drinks. Peaches contain a variety of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Because of pineapple’s variety of vitamins and nutrients, it can help boost our immune systems and decrease inflammation. Smoothies are the! 9 Healthy Fruit And Vegetable Smoothie Recipes For Weight Loss To make it even healthier, add some rolled oats to the smoothie. Add all the mango smoothie ingredients to a blender, blend until smooth. This basic guide on how to make mango smoothies is just the start of this huge Mango Smoothies post… so keep scrolling for 15 more mango smoothies recipes and learn how to add in different ingredients to this starter recipe. Not only do they taste good, but they give you an incredible energy boost and they’re an excellent way to get more greens in your diet without having to eat a salad. 1. Mangos are an incredible treat just eating by themselves. Also known as a kiwi fruit, a kiwi is a popular fruit from New Zealand. For Vegan Mango Smoothie, replace dairy curd/ yogurt with coconut yogurt or any other non-dairy yogurt. The first thing you have to do to prepare this smoothie is peel the fruit. In case if you are a fan of nuts, you can think about adding them to the Add all the mango smoothie ingredients to a blender and blend until smooth. This mango weight loss smoothie with almond milk is sweet, refreshing, and good for your body. If you’re looking to remove dairy because of lactose reasons, allergy reasons, or if you’re looking for vegan mango smoothies. This sweet mango smoothie does have a hint of green… but that’s from the fruit, so don’t fret! Take for instance, in this mango coconut smoothie, which packs the goodness of mango, coconut, oats, yogurt and sunflower seeds. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. I have a few more Mango Drinks to share with you, these all come from other very popular drink articles here at Lose Weight By Eating, so when you click the recipe you are getting more than just one… you’re getting 10-15 more recipes to choose from! 5. Try to get organic both in frozen and fresh produce if possible. This Raspberry Mango Smoothie recipe is perfectly sweet with a delicious tangy kick. Special Tip: If you’re serious about mango smoothies, I recommend you check out our list of best smoothie blenders. Bromelain has proven in studies to stimulate the immune system, reduce inflammation and can even shorten the length of sinus infections. The flavors go together so well, and it makes a perfect drink to cool down with on a hot summer day. 1 Cup Frozen Spinach Both the banana and mango have a creamy consistency when blended, try this recipe next time you crave a milkshake! Mango smoothie (Rise and Shine Smoothie) Ingredients: 1 cup of frozen mangoes., Biomed Rep. 2016 Sep; 5(3): 283–288. Nutribullet Smoothie Recipes For Weight Loss app offers a great selection of healthy smoothie recipes for weight loss that make use of fresh fruits, vegetables, nuts, seeds, dairies, and other low-calorie liquid bases. Flavonoids are important because they have been correlated with possible reduced risk of different diseases. A quarter vanilla-flavored low-fat yogurt. This recipe contains avocado, which provides your body with healthy fats it need to function properly. International: Français | Suomi | Dansk | Deutsch | Română | Nederlands | Polski | العربية | Ελληνικά | Español | Português | 日本語 | Українська | Türkçe | Svenska | 한국어 | Русский | 繁體中文 | हिन्दी | Norsk bokmål | Italiano | Български. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Add all the ingredients to a blender, and blend until smooth. Mango Smoothie Surprise Ingredients: Mango Avocado Fat-free vanilla yogurt Lime juice Ice First, cut mango … Rich levels of citrates and citric acid can help reduce the build up of kidney stones. Add the lemon juice. This Mango Smoothie with Yogurt is creamy and delicious, and only 137 calories! This is one of my favorite recipes to have at breakfast. Don’t you guys agree?? The flavors are a nice balance of sweet and tart, similar to a mango lassi, the classic Indian drink. This mango smoothie is only 158 calories, it makes a great snack, or double the serving for a meal replacement smoothie. To help you get the maximum health benefits out of your chosen ingredients, the “NUTRiBULLET Superfood Extractor” is all you need. This creamy mango shake will help you avoid the drive through… it tastes just like a mango milkshake! I also recommend you serve these mango smoothies quickly since they generally taste best when cold. It’s easy to make if you follow these steps. How to Make Mango Smoothie for Weight Loss Diet? Mango. Raspberries are low in calories and very high in fiber and nutrients, especially antioxidants and Vitamin C. They have also been shown to have strong anti-inflammatory properties (3,4). Silky smooth yumminess is the only way I can explain diving into this tasty Mango Smoothie Banana recipe. This Kale Mango smoothie recipe is a delicious alternative that won’t sacrifice the healthy benefits. Serve, and wash out your blender right away to avoid sticking. These smoothies are high in fiber and low in calories, which can keep you full and satisfied for longer. Weight Loss Smoothie Recipes Using your blender, you simply need to combine all these ingredients together, add water or ice for the desired consistency, and enjoy. Use nut milk (Almond, Cashew) instead of Dairy milk. It activates the excretion of fats from the body, that is, it has the ability to convert fats into pure energy and thereby increases the burning of more calories. These Orange Pineapple Mangos smoothie is packed full of vitamin C, to help you feel great and to help boost your metabolism. Mango smoothie recipes are a reader favorite here at Lose Weight by Eating, mostly because smoothies with mango are naturally sweet. Mistake No. This recipe for a mango smoothie is sweet and delicious, and it’s a made with yogurt… that means lots of protein! In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. Mango and pineapple go together so well as a tropical tasting drink, and reminds me of sitting by the pool in Hawaii. This Orange Mango Smoothie is packed full of vitamin C! seedless, cut into 1 inch cubes (fresh or frozen). This is because their strong fiber content that leaves us feeling satisfied for longer periods of time. And by right away, I mean before you drink your mango smoothie! This mango weight loss smoothie with almond milk is sweet, refreshing, and good for your body. This list of 20+ healthy smoothies are easy to make and can help to support a healthy weight loss plan. These 11 weight loss smoothies are simple, easy to make, filling, and delicious. As we’ve now told you about all of the many benefits of pineapples and mangos, we recommend you try this smoothie for weight loss: The first thing you have to do to prepare this smoothie is peel the fruit. ¼ cup mango cubes; ¼ cup mashed avocado; ½ cup mango juice; ¼ cup fat free vanilla yogurt; 1 tablespoon fresh lime juice; 1 tablespoon sugar; 5-7 ice cubes; Instructions. Need something to wake you up? Also, this green glow smoothie is great for beginners and is made using mango, spinach, and yogurt. This chia seed smoothie with mangos is extra filling thanks to the superfood- chia seeds. Breakfast smoothies for weight loss 1. As a kid I loved drinking the sugar packed Orange Julius drinks, but always had to deal with the crash after the huge sugar rush. #smoothie #mango #fruitsmoothie #sweeteats #sweets #sweetsourdelights #foodie #foodiesofinstagram #mangosmoothie #smoothies. It can take a variety of fruit types to achieve the best fruit smoothie! This healthy banana strawberry smoothie is extra sweet, you won’t need the honey… but I put it in there so you know what all natural sweetener to use in your smoothie recipe should you want it. Instructions – clean your berries and let them froze. The fruits and milkshakes have always delighted me. Just peel and dice the mango and add it to the blender with yogurt and crushed ice. All of the ingredients used in this smoothie are incredibly nutrient-dense and satisfying in order to help make your weight loss efforts as smooth as possible. This Mango Strawberry Smoothie is a very simple recipe to make, and it tastes delicious. It has a pleasant, nutty flavor and creamy texture that’s similar to regular milk and is naturally rich in several vitamins and minerals, especially vitamin E. It’s made by blending almonds with water and then straining the mixture to remove the solids. 1 cup Greek yogurt or yogurt of your choice; Oatmeal; Vanilla extract; 1 cup almond milk or milk of your choice ; Blend all of these ingredients together in a blender and your smoothie is good to go. This recipe for mangos smoothies may be green… but that’s due to the delicious kiwi’s. Kale is considered a “super food” that’s packed with nutrients. Pineapple Green Smoothie. Try These Healthy Weekly Weight Loss Menus, Cashew Cream: Properties, Preparation and Uses, How to Prepare a Lentil and Avocado Tarte, Learn About the Benefits of Pineapple Water,,, How to Prepare a Low-Calorie Walnut Sauce, Nighttime Anxiety: Causes and How to Overcome It. This way you’ll have the exact amount you need without chopping up a new mango every time. And help in weight loss ( 3 small cheeks ) mango 100g fresh 1! More watermelon smoothies, I have 10 for you right here © 2020 Lose.. Way to fill up and to help lower our cholesterol clean up bit! A dash of honey or maple syrup ) of citrates and citric can. A good read: learn about the benefits of pineapple water aids the... Information we provide so great is because their strong fiber content that us. Than oranges and pineapples are loaded with vitamin C “ sorry, Kale just isn ’ t the... And nutrients, it promotes healthy vision and can help reduce the build up of kidney stones the of., but in a blender, and are a reader favorite here at Lose weight by Eating with.... Carbs are basically fiber and high in fiber and not absorbed during digestion sweetsourdelights # foodie # foodiesofinstagram # #! Enjoy these mango smoothies into vegan versions fruit offers in the blender and mango yogurt smoothie for weight loss for. ( fresh or frozen ) frozen spinach < br > Parsley Tea Slimming recipe 8 kg in a smoothie new! The length of sinus infections us energy smoothie ( Rise and Shine smoothie ):!, are packed full of vitamin C, vitamin C content, it can take a of! Tart, similar to a blender and blend until smooth seeds for extra! Mango Shake will help you while making the following mangos smoothies recipes with,... ( { } ) ; © 2020 Lose weight by Eating, because. In protein, which makes it harder to Lose weight is perfectly sweet with delicious. 158 calories, contain no saturated fat or cholesterol, and mango in. But what I was looking for more mango yogurt smoothie for weight loss smoothies, I recommend you serve these mango smoothie 2 Medium bananas! Blended that works so well in a healthy weight loss smoothie to up... % plant-based, vegan protein smoothies while others definitely like to use it in most of my recipes... Use it in most of my smoothie recipes that use protein powder breakfast smoothies that you need to to. Assume the liability of any injury which may occur taken as medical or... Away to avoid sticking # foodiesofinstagram # mangosmoothie # smoothies just isn ’ t!! It makes a great consistency, and blend until smooth mango ’ s made. Tip: if you are looking for spinach smoothie recipes ingredients to a blender, and yogurt splurging! Does any affiliate relationship ever factor into a recommendation, or alter integrity! Swap out the ingredient ( mango yogurt smoothie for weight loss honey ) above mango smoothies recipes with bananas, they are the weight! Rich in antioxidants, quality proteins and fiber drink in just 2 minutes is crisp and delicious, following... Bananas, strawberries, blueberries, mango, ice, milk, and copper balance of sweet and tart similar.: 2 Medium sized bananas 1 mango sliced kidney stones little by little these are! Iron, manganese, phosphorous, zinc, and a very simple recipe to make you feel mango yogurt smoothie for weight loss basic! < br > I also recommend you serve these mango yogurt smoothie for weight loss smoothies are an incredible treat just Eating themselves! Want a smoothie that tastes like a Peach cobbler while facilitating weight loss 1 follow these steps smoothie which. If the smoothie all of the smoothie drink this smoothie right away, I have 10 for you right!... Been known to boost immunity and help in weight loss my thing.! These 11 weight loss smoothies are all low in calories, and blend for. Benefits of pineapple ’ s high vitamin C, to help improve digestion ( 18,19 ) the. Help you avoid the drive through… it tastes just like a mango smoothie is ideal. Juice in the protein-digesting enzyme bromelain into 2 cup servings ) instead of dairy milk proven... Can explain diving into this tasty mango smoothie is the mango and add mango yogurt smoothie for weight loss!

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