show me the difference between sweet potatoes and yams

Sweet potatoes and yams are different (but similar things). The skin of a true yam is tougher and bark like and the flesh is white, red or purplish in color. In U.S. supermarkets pretty much every tuber labeled “sweet potato” or “yam” is a sweet potato.Historically, some of the darkish red skin and orange flesh ones, got labeled and marketed as yams, especially those sold in cans. Difference Between Yams and Sweet Potatoes. Most of the yams you find on supermarket shelves are actually sweet potatoes. i cut them into 1 inch chunks, roast them til theyve got some colour,caramalised a little then mash with butter and full fat milk. If you want more of a mashed potato type thing, or sweet potato pie, get your sweet potato.” Even more, it’s possible that you’ve never even tasted a yam! Sweet potatoes that are mistakenly labeled yams contain the nutrition data above for sweet potatoes. Difference Between Yams and Sweet Potatoes. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). But if it’s calories you’re counting, sweet potatoes might be the way to go—they have more than 20 percent fewer calories than yams. The flesh also ranges in color from white to yellow, orange, or orange-red. Rachael Answers: What's The Difference Between Sweet Potatoes and Yams? The truth is what you’ve been calling a yam is most likely a sweetpotato. Most people in the United States are familiar with sweet potatoes, but yams (grown abroad, in hot places) are increasingly available at supermarkets so it’s important to know the difference in case you’re tasked with buying the right one for Thanksgiving. Yams and sweet potatoes are tubers that come from flowering plants. roasting helps remove the water so the mash is thicker and the caramelisation adds much more flavour. Just cut your yams…errr..sweet potatoes…into pieces, coat them with sugar, place them in a casserole dish, sprinkle with butter and cinnamon, then bake. This video is unavailable because we were unable to load a message from our sponsors. White sweet potatoes can be roasted, baked, grilled, or mashed just like orange sweet potatoes– the main difference is in the flavor. This page is for people arguing over the difference between yams and sweet potatoes. So delicious. Yams equal sweet potatoes, at least here . But despite a somewhat similar appearance, there is a marked difference between yams and sweet potatoes. Dec. 27, 2016 This is the answer! The problem I'm having is that the stores down here wont label yams as yams because they feel there is no difference between a yam and a sweet potato; but when I ask specifically for "yams only", they are confused and they give me sweet potatoes! Both sweet potatoes and yams contain antioxidants, which are compounds in plants that protect your cells from damage. Thanks so much for writing this. The FDA, which regulates food labeling, doesn't have a so-called standard of identity for either sweet potatoes or yams, so either term works. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the video, The Best Way to … When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes… Yams are sweeter than potatoes, and this is why some people consider them to be sweet potatoes. What’s in a name? The other has a copper skin with an orange flesh that is sweet and soft. Whew, chile, Thanksgiving Day will be here before we know it. For years, "firm" sweet potatoes, which have brown skin and whitish flesh, were the only sweet potatoes grown in the U.S. Difference between Yams and Sweetpotatoes. Yams (often mislabeled as sweet potatoes in the grocery store) are a starchy, dry vegetable that originated in Africa and Asia. So, deliciousness aside, here we go with the top 5 health benefits of yams and sweet potatoes… I need my yams for thanksgiving! explain the difference. Our friends at How Does it Grow? The many varieties of sweet potatoes (Ipomoea batatas) are members of the morning glory family, Convolvulacea. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams and sweet potatoes, when prepared correctly, are sooooo delicious. Some places (like the American South) call sweet potatoes yams, but that seems to be going away somewhat. The source for the nutritional information above is the United States Department of Agriculture (USDA). In Canada and the U.S., two main varieties of sweet potato are sold: one that is golden-skinned and white on the inside and one that is pink-skinned and orange on the inside. Thanks so much for writing this and educating us on the difference between yams and sweet potatoes. "Most of the so-called yams you see in American grocery stores are actually orange-fleshed sweet potatoes," explains Mary-Frances Heck, author of new cookbook Sweet Potatoes … If you are using ad-blocking software, please disable it and reload the page. You can distinguish a yam from a sweet potato before you even bite in. Apr 4, 2014 - Explore James Callahan's board "Yams VS Sweet Potatoes" on Pinterest. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. He was gathering information about the differences between Sweet Potatoes and Yams, for a Thanksgiving show, and invited me to participate. In the U.S., a large amount of sweet potatoes are grown, but there are two kinds that are the most popular: firm sweet potatoes and soft sweet potatoes. Yams have rough, dark skin with an almost hairy texture, and the flesh inside is often white or purple. White sweet potatoes arrived to the States before the common orange-fleshed variety we're familiar with today, so in order to provide a distinction between the two, a nickname was created. All sweet potato varieties generally have the same shape and size -- they are tapered at the ends and much smaller than the aforementioned yams. Since my child and I are going to be staying at home (all by our lonesome), that means the cooking will be EASY for me! LOL! A yam is not a sweet potato and a sweet potato is not a yam. Hint: There really isn’t a difference between a sweet potato and yam, according to this article. See more ideas about yams vs sweet potatoes, yams, potatoes. “‘Yam’ has just kind of stuck,” said McIver. As there are many different kinds of sweet potatoes and yams, these plants and roots' appearances vary considerably.. Sweet potatoes (Ipomoea batatas) come in two main varieties here in the States.One has a golden skin with creamy white flesh and a crumbly texture. Related Topics: video, vegetables, foods, interesting facts, sweet potatoes, common mistakes, Vox, useful to know, yams Recipes & Drinks Superbowl Food: 3 … This recipe is crazy simple to make too! Sweet potato varieties are classified as either ‘firm’ or ‘soft’. Yams and sweet potatoes have differences in both appearance, taste and origin. In the end, your choice between sweet potatoes and yams will ultimately depend on the type of dish you’re creating and/or the flavor you desire. Woohoo!!. Like yams, the differences vary little between the varieties. I know there has to be a way to tell the difference between the two. The skin color can range from white to yellow, red, purple or brown. In fact, they are two completely different tubers. "Yams are starchy tubers that have an almost black bark-like skin and white, purple or reddish flesh and come in many varieties. According to research published in 2014 from "Preventive Nutrition and Food Science" and in 2016 from "Nutrition and Cancer," the antioxidant and anti-inflammatory compounds in sweet potatoes and yams can help prevent several different types of cancer, … level 2 So if you want all the health benefits of sweet potatoes without the super-sweet flavor, try out a white sweet potato! In contrast, the same 100-gram serving of sweet potatoes will give you more than three times the content of Vitamin A needed in your daily diet, with 330 mg of potassium. When it comes to the yam, there is a bit of confusion. Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! Skins may be dark brown or light pink; insides white, yellow, purple, or pink. Sweet Potatoes. We all know the sweet, sticky, gooey side dish that is loaded up with brown sugar, spices, lots of butter and the ubiquitous marshmallow topping. I love sweet potatoes baked with cinnamon on them. They are versatile enough to use in both sweet and savory dishes, and they can be eaten for breakfast, lunch, or dinner. in the uk the ones listed as ‘the yams’ are standard sweet potatoes. Rachael suggests, “If you really like sweet food, get the yam. Yams are native to Asia and Africa, they are related to lilies and grow as roots of a flowering plant. Sweet potatoes have thin, smooth skin and orange or white flesh. Sweet potatoes and yams are the roots of sweet potato and yam plants or vines. Fascinating article as I have always wondered about the difference between yams and sweet potatoes. 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